4 Healthy Kitchen Habits for Healthy Living

When it comes to healthy kitchen habits, some precautions are more obvious than others. The importance of regularly washing your hands, for example, is something that even small children understand. In addition, wiping down countertops is commonly practiced for general cleanliness. However, a recent study reports that there are many kitchen items that commonly become cross-contaminated during preparation of meals. Harmful bacteria can also multiply when foods are not stored properly.

In order to protect yourself and your loved ones from unnecessary illness, here are four kitchen habits that you can adopt for healthier and sustainable living.

Defrost Meat in the Refrigerator
Harmful pathogens can multiply rapidly in meat or poultry that is allowed to thaw at room temperature. Once they have taken hold in full force, they cannot even be destroyed through the cooking process. Following proper thawing procedures is … Continue reading

10 Ways to Save Money in the Kitchen

The average American spends about $139 on food every week. Although many people may not realize just how much they’re spending, the reality is that lots of little food purchases add up. That combined with the other expenses that go into keeping your kitchen stocked and fully functional, and you could easily be spending hundreds of dollars a month in your kitchen alone.

Since food is a necessity, many people believe this is one area where cutting back isn’t really possible. But that’s simply not the case. Saving money in the kitchen is definitely doable, and once you learn how to do it, your pockets will thank you forever. Here are 10 ways you can save money in the kitchen.

1. Buy Generic Brands

It’s true that many people don’t even think to purchase generic brands when grocery shopping. But by avoiding name brand food, drinks, and condiments, you can save yourself some money without sacrificing the taste you love.

Continue reading