Salad Tabule

This recipe can be made with buckwheat, couscous, burghul or cracked wheat

tabule1-548x367

Ingredients

  • 400g buckwheat, couscous, burghul or cracked wheat
  • 200g green (spring) onions
  • 250 g chopped parsley
  • 300 g chopped lettuce
  • 200 g chopped tomatoes
  • 300 g tomato paste
  • Sea salt and ground red and black pepper
  • 1 lemon

Method

Macerate 400 gr buckwheat, couscous, burghul or cracked wheat with hot water and leave it for 30 min. Then chop 200 gr green (spring) onions, 250 gr parsley,  300 gr lettuce and add to the mass. Add 200 gr chopped tomato and 300 gr tomato paste. Then add spices like red and bleak pepper (minced), salt and olive oil (200 gr). Add squeezed lemon juice or chopped lemon as well. Place the salad in the fridge in order tastes got mixed and serve with fresh lettuce leaves.

Good apetite!

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About Tatevikstepan

Passionate about food, I love spending time in the kitchen.
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One Comment

  1. Looks really delicious, we’ll try this soon. Thank you Tatevikstepan.

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